Importance of Chia Seeds for Health
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant of the mint family Salvia columbiaria belonging to central and southern Mexico, or the southwestern United States and Mexico. Chia seeds are oval and gray in color with black and white spots and about 2 millimeters in diameter.
Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.
Chia seeds contain 138 calories for every ounce (28 grams).By weight, they are 6% water, 46% sugars (of which 83% is fiber), 34% fat, and 19% protein. The supplements in 3.5 ounces (100 grams) of chia seeds are (5Trusted Source):
Calories: 486
Water: 6%
Protein: 16.5 grams
Sugar: 0 grams
Fiber: 34.4 grams
Fat: 30.7 grams
However, it’s essential to consume chia seeds in moderation and ensure they are adequately hydrated before consumption to avoid potential digestive issues. Overall, chia seeds can be a valuable addition to a balanced diet, contributing to overall health and well-being.
