Foods That Trigger and Relieve Migraine: What to Avoid and What to Eat

Many people suffer from unbearable headaches several times a month. If the pain is due to migraine, it can severely disrupt daily life, and sometimes even medications fail to bring relief. According to experts, migraine can be triggered by genetic predisposition, mental stress, irregular sleep, and hormonal changes. However, diet also plays a crucial role in both aggravating and relieving migraine pain.

Let’s take a look at which foods can worsen migraine symptoms, and which ones may help soothe the pain.

Foods That May Worsen Migraine:

1. Chocolate and Chocolate-Based Foods: Chocolate contains caffeine and tannins, which are known migraine triggers. Those prone to migraines should avoid chocolate and cocoa-rich products.

2. High-Sodium or Salty Foods: Foods high in sodium can increase blood pressure and trigger headaches, especially processed and fast foods. It’s best to avoid them.

3. Alcohol (Especially Red Wine): Studies show that about 35% of migraine sufferers experience attacks after consuming alcohol. Chemicals found in red wine, in particular, are common culprits.

4. Sugary and Sweet Foods: Fluctuations in blood sugar levels due to sweets and sugary beverages can intensify migraine pain. Avoid candies, desserts, and sugary sodas.

5. Caffeinated Drinks (Tea and Coffee): While small amounts of caffeine may help, excessive intake can overstimulate the brain and intensify migraine symptoms. Limit consumption of tea, coffee, and energy drinks.

Although certain foods help many, they might not work for everyone. If you suffer from chronic migraines, it’s best to consult a doctor or certified nutritionist before making major dietary changes.

Migraine is a complex neurological condition, but it can often be managed through proper lifestyle choices and dietary awareness. Identifying which foods trigger your migraines and which provide relief is the first step toward better management.