A new study reveals the many advantages of the Atlantic diet, which is a variant of Mediterranean cuisine.

Considered the less well-known relative of Mediterranean eating, the Atlantic diet is quickly gaining traction due to research showing how beneficial it is at lowering the risk of metabolic syndrome.

According to the most recent study, which was published in the journal JAMA Network Open, diet followers had a lower risk of developing metabolic syndrome, which is characterized by hyperglycemia, insulin resistance, dyslipidemia, excessive body fat, and hypertension.

Dr. Priyanka Rohatgi, chief nutritionist at Apollo Hospitals, defines the Atlantic diet as an eating plan influenced by the dietary customs of people who live near the Atlantic coast in nations like northern Portugal and Northwest Spain. It consists primarily of fresh, locally sourced, seasonal, and minimally processed foods,” the spokesperson stated.

According to Pooja Shah Bhava, a certified diabetic educator and consultant clinical dietician from Mumbai, the Atlantic diet calls for three to four servings per week of seafood and lean meat, along with nutritious grains, legumes, olive oil, and seasonal fruits and vegetables.

According to Bhava, the primary difference between the Mediterranean and Atlantic diets is the inclusion of a greater amount of vegetables from the brassica family, including turnip greens, kale, cabbage, and cauliflower.

Another significant distinction is that the Atlantic diet emphasizes starchy foods like bread, potatoes, and chestnuts, whereas the Mediterranean diet contained more pasta. Bhave clarified, though, that both diets encourage home-cooked meals and cooking techniques like steaming and boiling as opposed to frying.

Heart health: The Atlantic diet, which is high in omega-3 fatty acids from fatty fish and monounsaturated fatty acids (MUFA) from olive oil, helps lower cardiovascular risk factors and reduce inflammation. Frequent intake of these beneficial fats may help lower the risk of heart disease and enhance heart health.

Anti-inflammatory qualities: The Atlantic diet’s high content of MUFA and omega-3 fatty acids has anti-inflammatory effects. By lowering pro-inflammatory marker levels in the body, these nutrients may help lessen the chance of developing chronic illnesses including diabetes, cancer, and osteoarthritis.