Chemicals in fruits and vegetables; take precaution
Dhaka, Bangladesh – While fruits and vegetables are essential for a healthy diet, concerns sometimes arise about chemicals used in their production. Here’s a quick guide to minimize risks and maximize the benefits:
- Wash Thoroughly: Rinse fruits and vegetables under running water. Use a brush for produce with thick skins.
- Peel and Trim: Peeling the skin and trimming outer leaves can help reduce chemical residues.
- Choose Organic: Opt for organic produce when possible, as it typically has lower levels of pesticide residues.
- Stay Informed: Stay updated on food safety reports and guidelines from health authorities.
By following these simple steps, you can enjoy the full health benefits of fruits and vegetables
