Find Out How Long After Iftar You Should Have Dinner

Iftar marks a significant moment for those observing Ramadan, as it is the time when they break their fast after a long day of abstaining from food and drink. After breaking the fast, many people are unsure about the right time to have dinner. How long should one wait before having the main meal? Experts weigh in on the matter.

After Iftar, it is crucial to gradually restore the body’s energy. Initially, light foods such as dates, water, soup, or fruits are consumed to replenish the body’s water levels and restore energy. Experts recommend waiting at least 1 to 1.5 hours after Iftar before having a heavier meal. This allows the digestive system to become more active and reduces the pressure on the stomach, helping to prevent discomfort after the main meal.

Dr. Farah Ahmed, a nutritionist, explains, “Having a heavy meal too soon after Iftar can cause digestive issues, leading to discomfort or indigestion. Therefore, waiting for about 1.5 to 2 hours before having dinner is ideal. This allows the body to adjust properly and aids in proper digestion.”

“If you had a larger Iftar, it’s better to have a lighter dinner. For example, a glass of milk, a banana, a boiled egg, soup, or some vegetables can be a good choice,” advises Dr. Ahmed. “After a heavy Iftar, it is advisable to wait at least 2.5 to 3 hours before having dinner.”

In summary, the ideal time to have dinner after Iftar is 1 to 1.5 hours later. This approach helps prepare the body for the main meal with a light snack, reduces the chances of digestive issues, and ensures better sleep throughout the night.