There are some things to be aware of when eating yogurt

Many health conscious people have a habit of consuming yogurt regularly to flush out harmful waste from the body. But do you know, there are some mistakes you should avoid while eating yogurt.

Nutritionists say that yogurt contains enough probiotics. These bacteria help keep the body healthy. It also contains other vitamins and minerals.

Yogurt keeps good health, boosts immunity, keeps blood pressure under control, works in bone health. So regular consumption of curd or sour curd should be practiced.

But for this should be avoided three mistakes should always be avoided while eating yogurt. These are-

1. Never heat curd in the oven. Do not eat very cold. It destroys the beneficial components of yogurt.
2. Never eat curd at night. Always try to eat yogurt after breakfast or lunch.
3. Many people do not know not to eat yogurt every day. Nutritionists say that although curd is beneficial for the body, it should not be consumed daily.

To avoid these three mistakes, develop the habit of eating yogurt after lunch every day to get the full nutritional content of yogurt.