Walnuts on an Empty Stomach: A Superfood for a Healthy Start

Nutrition experts claim that eating walnuts on an empty stomach is not only harmless but may also have major health benefits. Rich in antioxidants, omega-3 fatty acids, and vital nutrients, walnuts are frequently considered a superfood. They may be even more beneficial if consumed first thing in the morning.

Nutritionists point out that walnuts’ nutrients are better absorbed when consumed on an empty stomach. They can help control metabolism, strengthen the heart, and enhance brain function. Walnuts are a great choice for anyone trying to control their weight because they are also known to increase feelings of fullness.

Leading dietician Dr. Susan Miller says, “Eating a handful of walnuts to start your day can give your body a natural energy boost.” “They are a great source of healthy fats and protein, which are crucial for sustained energy throughout the day.”

Experts advise against overconsumption, nevertheless. To get the advantages without adding too many calories, a serving size of roughly four to five whole walnuts is adequate.

Before including walnuts in your morning routine, it is advised that people with nut allergies or sensitive stomachs speak with a healthcare provider. However, these healthy nuts are a quick and healthy way for most people to start the day.