Experts Share Key Tips to Keep Your Heart Healthy

As cardiovascular disease continues to be a leading cause of death worldwide, health professionals are urging citizens to adopt simple lifestyle changes to protect their hearts. According to the American Heart Association, heart health can be significantly improved through a combination of diet, exercise, and regular medical checkups.

Nutritionists recommend: Consuming more fruits, vegetables, whole grains, and lean proteins. Reducing intake of saturated fats, trans fats, and sodium. Including omega-3-rich fish like salmon and tuna at least twice a week

Experts suggest at least 150 minutes of moderate aerobic activity per week, such as brisk walking or cycling. Strength training twice a week also helps maintain a healthy weight and improves cardiovascular function.

Prioritize Sleep and Stress Management: Adults should aim for 7–9 hours of sleep nightly. Chronic stress and poor sleep are linked to increased heart disease risk. Techniques like yoga, meditation, and deep breathing can help manage stress effectively.

Avoid Tobacco and Limit Alcohol: Smoking and excessive alcohol consumption are major contributors to heart disease. Quitting tobacco and moderating alcohol intake can drastically reduce risk.

Regular screenings for blood pressure, cholesterol, and blood sugar are essential. Early detection of abnormalities can prevent serious complications.