Diabetes can develop gradually, and many people may not recognise its early warning signs. Frequent urination, excessive thirst, unusual tiredness and unexplained weight loss are among the common symptoms that may indicate high blood sugar levels.
According to the World Health Organization (WHO), diabetes is a chronic condition that occurs when the body cannot regulate blood glucose properly because it does not produce enough insulin or cannot use insulin effectively. Without proper diagnosis and management, persistently high blood sugar can damage the heart, kidneys, eyes, nerves and blood vessels.
Health experts warn that recognising possible symptoms and seeking timely medical evaluation can help people receive appropriate care before serious complications develop. However, some people with type 2 diabetes experience few or no noticeable symptoms for years.
Needing to urinate more often than usual, particularly during the night, can be an early sign of diabetes. When blood sugar levels become too high, the kidneys work to remove excess glucose through urine, which can increase urination.
Feeling unusually thirsty even after drinking water may indicate that the body is losing more fluid than normal. This can happen when frequent urination causes dehydration associated with high blood sugar.
Some people with diabetes experience increased hunger even after eating. When insulin production or function is impaired, the body may struggle to use glucose effectively for energy.
Losing weight without changing eating habits or physical activity can be another warning sign. When the body cannot use glucose properly, it may begin breaking down stored fat and muscle for energy. Unexplained weight loss should always be medically assessed.
Feeling unusually tired or weak despite getting adequate rest may be associated with diabetes. Changes in how the body uses glucose, dehydration and other related factors can contribute to fatigue.
High blood sugar can affect the fluid balance in the eyes and temporarily change vision. Anyone experiencing persistent or sudden vision changes should seek medical advice rather than assuming diabetes is the cause.
Cuts, sores and other wounds that take longer than expected to heal can be associated with diabetes. Persistently high blood sugar may interfere with normal healing and increase the risk of infection.
Repeated skin infections, urinary tract infections or certain fungal infections may occur more often in people with diabetes. Frequent or recurring infections warrant medical evaluation.
Tingling, burning sensations or numbness in the hands and feet can be associated with nerve damage linked to prolonged high blood sugar. These symptoms should be assessed by a healthcare professional.
Dark, thickened areas of skin around the neck, armpits or groin can sometimes be associated with insulin resistance. This does not confirm diabetes, but it may be a reason to discuss blood sugar testing with a healthcare professional.
Type 2 diabetes symptoms can develop so slowly that people may not realise anything is wrong. In some cases, the condition is identified during routine blood tests rather than through noticeable symptoms.
Type 1 diabetes can develop more rapidly, sometimes over days or weeks, and symptoms may become severe. Children and adults can both develop type 1 diabetes.
Early diagnosis allows healthcare professionals to recommend appropriate treatment and monitoring. Depending on individual circumstances, diabetes management may involve dietary changes, physical activity, medication, insulin and regular health assessments.
A healthcare professional may recommend one or more blood tests to determine whether someone has diabetes. Common tests include:
Fasting blood glucose: Measures blood sugar after an overnight fast.
HbA1c test: Estimates average blood sugar levels over approximately the previous two to three months.
Oral glucose tolerance test: Measures how the body responds to a glucose-containing drink.
Random blood glucose test: Measures blood sugar at a particular time and can help support diagnosis when characteristic symptoms are present.
The appropriate test and interpretation of results depend on individual circumstances. A healthcare professional should confirm the diagnosis according to accepted clinical criteria.
Anyone experiencing persistent excessive thirst, frequent urination, unexplained weight loss, unusual fatigue or blurred vision should arrange a medical assessment and ask whether blood sugar testing is appropriate.
Seek emergency medical care if symptoms include vomiting, abdominal pain, rapid or deep breathing, severe weakness or confusion, particularly when diabetes is suspected. These can be signs of a serious complication called diabetic ketoacidosis.
Pregnant women should also attend recommended prenatal screening because gestational diabetes may not cause noticeable symptoms.
Although not all types of diabetes can be prevented, certain lifestyle measures can help reduce the risk of type 2 diabetes. These include maintaining a healthy weight where appropriate, eating a balanced diet, engaging in regular physical activity, avoiding tobacco and attending recommended health checkups. People with a family history of diabetes or other risk factors should discuss screening with a healthcare professional, even if they feel healthy.
International gold prices recorded a moderate increase on October 19, 2026, reaching approximately $4,175.30 per troy ounce, based on the supplied market figures. The precious metal gained $11.20, or 0.27%, during the session, reflecting a positive movement in the global bullion market. The reported price placed 24-karat gold at around $134.24 per gram, while 22-karat gold was valued at approximately $123.06 per gram. Actual buying prices may vary depending on purity, dealer premiums and other charges. Gold prices are influenced by global economic conditions, US dollar movements, interest-rate expectations and geopolitical uncertainty. Investors often consider gold a store of value during uncertain periods, although market fluctuations can also lead to price declines. In Bangladesh, international gold prices remain an important reference for jewellery buyers. However, domestic rates depend on exchange rates, supply conditions and official announcements from the Bangladesh Jewellers Association (BAJUS). Consumers should check the latest local rates and applicable making charges before purchasing gold. Market participants will continue to monitor economic developments and investor demand to determine the precious metal's next direction.
Cristiano Ronaldo found the net as Al-Nassr defeated Uzbekistan’s Neftchi Fergana 3-1 in an AFC Champions League fixture on Monday. The match in Riyadh began an hour later than scheduled following a security alert linked to the ongoing regional conflict. Saudi Arabia’s Civil Defence issued a warning around 15 minutes before the planned kick-off, prompting a delay while safety concerns were addressed. The incident came amid missile threats targeting the Saudi capital. Later that night, explosions were reported in Riyadh, and a Saudi-led military coalition announced that its forces had intercepted and destroyed a ballistic missile. The escalating tensions have also raised questions about upcoming international sporting events, including Formula 1 races scheduled in Qatar and Abu Dhabi. After play eventually began, Al-Nassr took the lead through Angelo in the 33rd minute. Ronaldo then extended the advantage before the interval, putting the home side in a strong position. Neftchi Fergana managed to reduce the deficit after the break but suffered a major setback when one of their players was sent off in the 65th minute. An own goal 13 minutes later secured Al-Nassr’s 3-1 victory and their first win in Group B. Ronaldo had also scored on Friday during his return to club action after leaving Portugal’s national team camp midway through the international break. Reports linked his departure to frustration over limited playing opportunities.
US President Donald Trump has expressed doubt that China and Russia are providing assistance to Iran, arguing that both countries would face significant risks if they became involved in supporting Tehran. Speaking through his Truth Social account on Monday, Trump suggested that any such support, if it existed, would be minimal. He also maintained that Washington would quickly detect any significant involvement by Moscow or Beijing. Saudi Arabia Faces Security Concerns After Missile Attacks Trump also criticised Houthi forces over a series of attacks targeting Saudi Arabia, including incidents involving major airports in Riyadh and Dammam, according to Al Jazeera. Saudi authorities have extended the suspension of operations at King Khalid International Airport in Riyadh until October 17. Officials said the extended closure would allow aviation authorities to assess the safety of airport facilities following repeated security threats. Saudi forces reported intercepting a ballistic missile directed towards Riyadh on Monday night. The Saudi-led coalition said the missile had been destroyed, while Civil Defence later announced that the immediate threat to the capital had passed. Houthi representatives claimed responsibility for targeting the airport and described the operation as accurate. Flight Disruptions Continue Across Saudi Arabia Aviation restrictions have caused widespread disruption to air travel. A Notice to Airmen (NOTAM) indicated that Riyadh airport would remain closed through October 17 while safety inspections continued. Data from aviation analytics company Cirium showed that 486 of the 1,048 flights scheduled to depart Saudi Arabia on Monday were cancelled. Another 271 cancellations had already been recorded for Tuesday. Gulf Air also suspended its Riyadh services through October 17. The attacks have also affected foreign nationals. India's embassy in Riyadh confirmed that Indian citizen Mohammed Yousuf Ali died following an airport attack on October 10. Indian Ambassador Vipul attended the funeral in Riyadh after the family decided to hold the ceremony there. The embassy further reported that three injured Indian nationals remained in intensive care, while two additional people had also been admitted to intensive care. Other Major Developments in the Middle East Trump's position on Iran: Trump said the US midterm elections would not alter his administration's approach to Iran. He also predicted that the conflict would end soon and that oil prices would fall sharply afterward. Oil market movements: Crude prices declined on Tuesday after rising by nearly $2 during the previous session. Traders continued to assess the risk of supply interruptions linked to regional attacks alongside the possibility of higher Russian diesel exports. Incident near the Strait of Hormuz: The United Kingdom Maritime Trade Operations (UKMTO) reported that a tanker departing the Strait of Hormuz was struck by an unidentified projectile on Monday. Iranian military adviser Yahya Rahim Safavi said Tehran wanted to regulate and restrict maritime traffic through the strategic waterway rather than shut it completely. Iran considers Washington's proposal: Iran is examining the latest US proposal concerning the reopening of the Strait of Hormuz, according to a spokesperson for its foreign ministry. Messages are being exchanged through intermediaries, including Qatar and Pakistan. Warning over digital infrastructure: Mohsen Rezaei, secretary of Iran's Supreme National Security Council, warned that regional data cables, data centres and artificial intelligence facilities could face risks if hostilities resume, Iranian state media reported.
The global luxury fashion industry is facing renewed pressure as weaker consumer demand in China affects the performance of leading fashion brands. LVMH, the parent company of Louis Vuitton and several other luxury labels, reported a 5% decline in organic sales in its fashion and leather goods division for the latest quarter. The results fell short of market expectations, raising further concerns about the industry's recovery. China has long been a major market for luxury goods. However, slower economic growth, weakness in the property sector and cautious consumer spending have affected demand for high-end clothing, handbags and accessories. The slowdown has also created uncertainty for other major luxury groups, including Hermès and Kering, as investors assess the outlook for the global market. Industry analysts believe a sustained recovery may take time, with brands likely to focus on long-term strategies rather than relying on immediate price reductions. The latest results highlight the challenges facing luxury fashion houses as they navigate changing consumer behaviour and an increasingly uncertain global economy
Bangladesh is exploring modern agricultural methods, scientific research and improved food distribution to strengthen food security and make nutritious food more accessible to its population. The issue gained attention during World Food Day 2026, observed on October 16 under the theme “Innovate Today. Nourish Tomorrow.” A national seminar in Dhaka brought together government officials, agricultural researchers, development partners and other stakeholders to discuss ways to improve the country's food system. One major challenge is ensuring that food reaches consumers efficiently after harvest. Although Bangladesh produces substantial quantities of rice, fish, vegetables and fruits, inadequate storage, transportation difficulties and food losses can reduce the benefits of agricultural production. Digital technology could also help improve agricultural market management. Better production data and supply monitoring may help farmers make informed decisions, reduce waste and respond more effectively to changing market demand. Climate change presents another challenge. Floods and other extreme weather events can damage crops, disrupt livelihoods and make food less affordable. Climate-resilient crop varieties, timely weather information and improved farming practices could help farmers prepare for these risks. However, innovation alone will not solve every problem. Small-scale farmers need access to financing, modern equipment, agricultural advice and reliable markets. Better food preservation, stronger safety standards and public awareness of nutrition are also important parts of the solution. Food affordability remains a serious concern for many households. High living costs and climate-related disruptions can limit access to nutritious meals, particularly for vulnerable communities. Agricultural experts and development partners have emphasized the importance of turning research into practical solutions that benefit farmers and consumers. Better coordination among government agencies, scientists, businesses and rural communities could help reduce food losses, improve productivity and strengthen access to nutritious diets. For Bangladesh, the long-term challenge is not simply producing more food. It is building a resilient and efficient food system that can withstand economic and climate-related pressures while keeping safe, nutritious food within reach of ordinary households.
Maintaining good mental well-being is an important part of a healthy lifestyle. Busy schedules, work pressure, financial concerns and excessive screen time can leave people feeling stressed or emotionally exhausted. However, simple daily habits can help people manage everyday challenges and maintain a healthier balance. 1. Stay Physically Active Walking, stretching or doing other enjoyable physical activities can help improve mood and reduce stress. Even a short walk during a busy day can provide a useful break. 2. Get Enough Sleep A consistent sleep schedule supports concentration, energy and emotional balance. Adults should generally aim for at least seven hours of sleep each night. 3. Eat a Balanced Diet Regular meals, vegetables, fruits, whole grains and adequate water help support overall health. Avoid relying heavily on highly processed foods when planning everyday meals. 4. Stay Connected With Others Talking with trusted friends, family members or colleagues can provide emotional support and reduce feelings of isolation. Making time for meaningful conversations can be beneficial even during a busy week. 5. Take Breaks From Screens Constant notifications and exposure to distressing news may increase stress for some people. Taking regular breaks from phones and social media can create more time for rest and real-world activities. 6. Make Time for Activities You Enjoy Reading, gardening, listening to music, spending time outdoors or pursuing a hobby can provide relaxation and a sense of fulfilment. 7. Seek Support When Needed Feeling stressed occasionally is a normal part of life, but persistent sadness, anxiety or difficulty managing daily responsibilities should not be ignored. Speaking with a qualified mental health professional can help people understand their experiences and find appropriate support. Conclusion Improving mental well-being does not always require major lifestyle changes. Consistent sleep, regular movement, supportive relationships and time for relaxation can help people build healthier daily routines. Small steps taken regularly may make it easier to cope with life's challenges and protect overall well-being. Health disclaimer: This article is for general awareness and is not a substitute for professional medical advice.
Headaches, pain behind the eyes and neck discomfort can be linked to several health conditions, including viral infections, migraines, sinus inflammation, dehydration and prolonged screen use. Respiratory viruses such as influenza and adenovirus may cause additional symptoms, including fever, fatigue, sore throat and body aches. However, these symptoms alone do not confirm the presence of a new virus or an international outbreak. Environmental factors, inadequate sleep, stress and extended use of smartphones or computers may also contribute to headaches and eye strain. Poor posture can place extra pressure on the neck and shoulder muscles, leading to persistent discomfort. In regions where dengue is prevalent, fever accompanied by severe headaches and pain behind the eyes should prompt medical evaluation. Doctors may recommend appropriate tests to identify the underlying cause. Health professionals advise people with mild symptoms to rest, drink sufficient fluids and maintain healthy sleep habits. However, a sudden, severe headache, fever with a stiff neck, confusion or changes in vision may indicate a serious condition requiring urgent medical attention. Public health authorities emphasize the importance of accurate diagnosis and reliable information. Rather than assuming that these symptoms indicate a new virus, people should monitor their condition and seek professional medical advice if symptoms persist or worsen.
Fast food and processed food have become increasingly popular due to busy lifestyles, easy availability, and appealing flavors. Burgers, pizza, French fries, fried chicken, instant noodles, and packaged snacks are now part of many people's daily diets. However, consuming these foods regularly and in excessive amounts may negatively affect long-term health. Maintaining a balanced diet and understanding the nutritional value of food are essential for a healthier lifestyle. One of the main attractions of fast food is convenience. It saves time and effort while providing a quick source of energy because many items contain high amounts of calories, carbohydrates, and fat. However, getting energy quickly does not necessarily mean the body receives all the nutrients it needs. Many fast-food products contain excessive salt, added sugar, saturated fat, and refined carbohydrates, while providing relatively little dietary fiber, vitamins, and essential minerals. Weight gain and obesity are among the major concerns associated with frequent fast-food consumption. When people regularly consume more calories than their bodies need, excess energy can be stored as body fat. Over time, unhealthy eating habits may contribute to an increased risk of type 2 diabetes, high blood pressure, and cardiovascular disease. Excessive sodium intake can raise blood pressure, while consuming too much saturated and trans fat may adversely affect cholesterol levels and heart health. The effects of an unhealthy diet extend beyond body weight and cardiovascular health. Replacing fruits, vegetables, whole grains, legumes, and other nutritious foods with highly processed products can reduce the intake of essential nutrients and dietary fiber. This may contribute to digestive problems, including constipation. Regular consumption of sugary foods and drinks can also increase the risk of tooth decay and other health complications. Children and teenagers require particular attention when it comes to dietary habits. Frequent consumption of fast food, sugary beverages, and sweets may encourage unhealthy eating patterns that continue into adulthood. Families and educational institutions can help by promoting balanced meals and encouraging children to eat nutritious foods such as fruits, vegetables, eggs, fish, and legumes. Although completely avoiding fast food is not necessary for everyone, controlling portion sizes and how frequently these foods are consumed is important. Choosing options with less salt, added sugar, and saturated fat can help improve overall dietary quality. Drinking enough water, engaging in regular physical activity, and maintaining a balanced diet are also important steps toward better health. Checking nutrition labels before purchasing packaged foods can help consumers make more informed decisions. In conclusion, while fast food offers convenience and appealing flavors, it should not replace a balanced and nutritious diet. Developing healthier eating habits, practicing moderation, and staying physically active can help reduce the risk of several long-term health problems. Individuals with specific health concerns should consult a qualified healthcare professional or registered dietitian for personalized dietary advice.
